DIY Vegan Ice Cream



A few weeks ago we reported on an amazing ice-cream alternative treat for those of us that are looking for a dairy free or vegan frozen dessert. And while we love the convenience and the delicious “wow-factor”  of Coconut Bliss, we are always on the look out for delicious, healthful and economical ice-cream-like treats we can make at home.  And as it turns out, you can make an amazing and delicious frozen confection simply by freezing bananas and pureeing them.

Because of the high pectin content of bananas, they turn out creamy and soft when pureed in the food processor or blender, almost the exact same texture as soft serve ice-cream, although of course it is dairy free and gluten free and vegan. It can also be organic and fair trade, depending on the bananas you use. Continue »

Free The Beer!

with files from


Picked up some beer in Quebec and preparing to drive to New Brunswick? Not if the RCMP catches you

Picked up some beer in Quebec and preparing to drive to New Brunswick? Not if the RCMP catches you


Once upon a time all things were legal. Then people prudently decided that perhaps this was not a good thing, so laws were passed to make certain nasty things illegal, to protect individuals and society as a whole, and/or to benefit certain political and or business interests. As societies and their governments changed, and became more (or less) enlightened, the laws they enacted reflected these ideological changes. For example, Prohibition in the U.S. and Canada enacted laws in both countries, catering to special interest groups in the name of protecting society. This “Noble Experiment” did not last long (praise be!). Cooler heads prevailed and prohibition was repealed based on the will of the majority.

Laws like this always seem to be in a state of flux, imperfection and experimentation. The laws concerning  marijuana, for example are a work in progress and are vastly imperfect and confusing. To add to the confusion, some things are legal federally, but still hog-tied provincially: the transportation of beer across borders is now legal federally , but the amounts you can take across provincial borders vary from province to province.

The amendment removes the federal barrier prohibiting individuals from moving beer from one province to another when it is for their personal use. While the federal impediment has been removed, there is no change to the province’s authority to set limits on personal importations of beer.”- CRA

Which brings us to the perplexing case of Gerard Comeau, who, in 2012 was charged with violating New Brunswick’s Liquor Control Act and fined $292.50 Continue »

An Easier Way To Support The Food Bank



Over 840,000 Canadians – for a variety of reasons- are forced to use Canada’s food banks each month. The route that brought them there may be different, but the reason is the same; they are hungry. According to Food Banks Canada, four million Canadians are “food Insecure” a term to describe those who “did not have access to a sufficient variety or quantity of food due to lack of money.” That’s 10% of Canadians.

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Campfire Cooking



There is nothing like getting out of the city and living out of a tent or camper for a few days. Packing properly for campfire cooking is vital to ensure you have an awesome camping experience. Hot dogs and hamburgers are all fine and good but if you care about food experiences this is a great chance to really explore new recipes and techniques that you can’t always indulge in while cooking at home. Here’s our round-up of the best campfire cooking recipes and tips…

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New Running Program for Kids



Summer vacation is officially on! Does that mean the rugrats are holed up inside playing Halo or are they out in the sun running around? It can be shockingly hard to encourage some kids to go out and play, beautiful sunny days sometimes can’t hold a candle (see what I did there?) to that addictive PlayStation. As parents you must fight this and not raise up a generation of zombies raised on Minecraft and Grand Theft Auto. Our suggestion? Check out this new running series that starts in Ontario this summer. Continue »