All Hail Ontario Asparagus!

The sight locally grown of aspara­gus in our gro­cery stores is a sure sign that the grow­ing sea­son is well under way. No longer do we have to set­tle for –or avoid– droopy for­lorn stalks trucked in from Mexico and California, the recent excel­lent weather means we can feast on this peren­nial favourite har­vested nearby only a day or two ago. Continue »



Give Peas A Chance For Meat-Free Monday

Many of us of a cer­tain age were brought up with canned veg­eta­bles. In the pantry sat can stacked on can of var­i­ous veg­gies, from creamed corn to some­thing called “niblets” to canned peas. Perhaps canned veg­eta­bles were pop­u­lar because the can rep­re­sented mod­ern tech­nol­ogy, could be stored at room tem­per­a­ture and locked away in a sub­ter­ranean bunker while the fam­ily waited out a lit­tle black rain. Continue »



Chive Talkin’

At this time of year, the usual sub­jects con­gre­gate to debate the signs of spring. Maybe it’s the sight of the first red-breasted robin. Some don’t con­sider win­ter offi­cially over until the arrival of wild leeks, while oth­ers prac­ti­cally burst into a jig at the sight of a fid­dle­head. But for us it is the hum­ble and irre­press­ible chive that truly means spring is here. Continue »



Sometimes You Feel Like A Nut

an almond tree

Almonds may be one of the most ver­sa­tile and deli­cious super­foods around. In fact, they are so good it is pos­si­ble you have just regarded this cat-eyed beauty as a nice lit­tle snack, a top­ping for a sun­dae or a key ingre­di­ent in your favorite choco­late bar. But the fact is they have a mul­ti­tude of uses, and come in var­i­ous forms; right out of the shell, roasted, ground into gluten free flour, made into almond milk, or har­vested for their del­i­cate and flavour­ful oil. Continue »


Poached Eggs On Everything

To put poached eggs on every­thing you first need to learn how to per­fectly poach an egg and the best way to learn is through practice.

Get your water sim­mer­ing, you want a lit­tle move­ment in the water but not a bub­bling, boil­ing inferno.

Make sure the water is salted and a tea­spoon of vine­gar has been added. If you need more than four eggs, poach in batches to ensure best results. With a spoon stir the water so that it is swirling in one direc­tion around the pot. The swirl is what helps to hold the whites to the yolk as they cook and set. Continue »