Today is the first day of the Royal Winter Fair, showing off Canada’s agricultural excellence. It’s more than just a horse competition, (although the horses are fantastic) this year the focus is on food, For the Love of Food, especially of the local variety, with lots of activities for kids and adults alike. It’s a perfect family destination for its 10 day run. For kids, there is the petting zoo, a playground (and rest area for parents) called Ag-tivity Central, and a really cool looking interactive exhibit called the aMAZEing Food Journey, showing how food travels from farm to table, with gigantic hanging vegetables at the entrance.
David Suzuki is challenging us to mindfully spend 30 minutes every day in June to boost your brain and overall health, with his 30 X 30 Challenge. Trade that indoor treadmill for a path through a park. Eat your lunch outside instead of in front of the computer. Go outside with your kids and blow bubbles in the backyard.
Nature is the best medicine. A growing body of evidence has shown us that getting out into nature can reduce stress and boost your immunity. And experts say that exercising in natural settings is exercise squared — increasing your energy level and fitness.
The David Suzuki Foundation is adding to the challenge by asking for pictures and updates for anyone who is involved in the pledge, plus offering a $600 prize to sweeten the deal. It takes about 21 days to create a new habit in your life, and if you need a push towards better health and well being, sign up.
I was lucky to attend a preview of The Singhampton Project—an intriguing food, art and garden extravaganza planned for August at Michael Stadtländer’s Eigensinn Farm outside of Toronto. (Eigensinn in German means ”single-mindedness” or ”obstinacy’) The farm is a completely surprising mix of the rustic, slightly odd, enchanting and practical. The rustic is a collection of seating and dining areas dotted throughout the property made entirely of reclaimed wood and pallets, the slightly odd is a massive barbeque sprouting antlers, and a grassy laneway festooned with long borders of countless wine bottles on either side. That’s a lot of wine. The enchanting is the mix of reclaimed pottery and rusted farm implements making up the sculptures, and outdoor cooking devices. The practical is the tossed oyster shells on the roof of the dubbed Oyster Temple of Love, fat tree trunk stools in a wooded glen, a completely functioning kitchen with a wood fire in the middle of a forest, and simple boards and shells as serving dishes.
If you are feeling as February-bedraggled as I am, these spring indicators may perk you up a bit: they tell us it won’t be much longer before we re-enter the world of Sweater Weather. 14C anyone? Even that sounds like luxury!
1. We are MORE than half way through February. It’s given us the worst this year, wind-chills and deep freezes followed by thaws, creating a icy, rippled-snow moonscape for us to pick our way through. All in all, a precarious mess. (Consider investing in a pair of traction enhancers like YakTrax for safety if you do a lot of walking about.) A good part of the worst is behind us, never to be repeated this year. Unless March is just as bad. Forget I said that!