Posts Tagged ‘almond oil’

Oil 101 – Almond Oil




One of the health bonuses  of eating meat and fish is they are a good source of fats and oils, but we all know that there are a numerous fruit, nut and vegetable oils available to all of us that will add nutrition, flavor and pizzaz to  the most ascetic of diets. Continue »

Sometimes You Feel Like A Nut

an almond tree

Almonds may be one of the most versatile and delicious superfoods around. In fact, they are so good it is possible you have just regarded this cat-eyed beauty as a nice little snack, a topping for a sundae or a key ingredient in your favorite chocolate bar. But the fact is they have a multitude of uses, and come in various forms; right out of the shell, roasted, ground into gluten free flour, made into almond milk, or harvested for their delicate and flavourful oil. Continue »

The Greatest Soup Ever Made (I Can’t Believe It’s Vegan!)

keep it simple and be rewarded with a complex, delicious soup

Don’t let the word vegan scare you, this soup is quick, hearty and healthy, ridiculously easy and delicious. It definitely falls under the “less is more” category. You don’t even have to roast or peel the squash. That’s right! Leave the peel on, its delicious and cooks up silkily. Don’t get skeptical, Jamie Oliver leaves the skin on too. It’s true! Continue »