Posts Tagged ‘antioxidant’

A Super Smoothie

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Not too keen on blitzing up a bushel of kale in your smoothie? Not a fan of beets and celery mixed in with your banana smoothie? Your smoothie doesn’t have to contain a bunch of weird veggies to be healthy. We’ve discovered an absolutely delicious recipe that will make a super healthy smoothie that tastes so good it seems like it must be bad for you.  Continue »



Fire Up Your Brain

We all know the havoc that poor food and drink choices wreak upon the mind and body. Today we have a look at smart food choices that will go directly to your head, putting a spring in your step and a gleam in your eye.

It has long been known that fish is “brain food” on account of its high levels of omega 3 fatty acids. Here are a few other choices to give your head a leg up. Continue »