Posts Tagged ‘brain food’

Fire Up Your Brain

We all know the havoc that poor food and drink choices wreak upon the mind and body. Today we have a look at smart food choices that will go directly to your head, putting a spring in your step and a gleam in your eye.

It has long been known that fish is “brain food” on account of its high levels of omega 3 fatty acids. Here are a few other choices to give your head a leg up. Continue »