Posts Tagged ‘fibre’

Smashed Cucumber Salad

 

I first had this salad at Mother’s Dumplings on Spadina. If you haven’t been yet then you definitely have to go, for the dumplings definitely and also for this delicious salad. Ridiculously simple and utterly delicious, it is guaranteed to become your go to salad for al fresco dining this summer. Continue »



Let’s Get Freekeh

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Nutritionists are almost unanimous when it comes to espousing the health benefits of whole grains. So today let’s talk about one of the healthiest whole grains out there – freekeh.

Unlike refined flours, whole grains have their germ, endosperm and bran intact, providing fibre, plant protein, complex carbohydrates,  fats and oils and a multitude of  vitamins and minerals.    Continue »