Posts Tagged ‘get healthy’

Baby Steps

Screen Shot 2016-01-01 at 6.15.26 PM


Well the new year is finally upon us, and many of us are still reeling from the past couple weeks of gastronomic excess, and are resolute in our endeavours to get back on track. The list of resolutions may look familiar; after all, New Year’s Day is its own version of Groundhog Day. Haven’t we made these promises before? Most of us accept the idea that getting on the road to good health is one way to lead a happier, more productive life, but we have been on this road before, and have taken short-cuts and detours and have subsequently lost our way to the gym, to yoga, we have strayed from the path to the produce section, bypassing the kale and quinoa only to find ourselves in a drive-thru with a double double rocking the cup holder and a Big Mac wrapper hanging from the emergency break. It happens. Continue »

Tigernut Isn’t Actually A Nut



a field of chufa sedge


Tigernuts are actually the roots of the grass cyperus esculentus commonly known as chufa sedge, yellow nutsedge, or because of the nutty attributes of this amazing little tuber, earth almond. The grass is found throughout the world, Europe, China, Africa and the Pacific Islands, often growing as a weed, and has been harvested and cultivated for millennia;  as a staple for our early ancestors and esteemed by the ancient Egyptians for food and medicine. Continue »

Winter Salads


roast acorn squash with dates and pecans over curly endive

roast acorn squash with dates and pecans over curly endive



Comfort food is pretty much all anybody wants right now, it’s the best way to stave off the cold. But don’t forget – you need to eat your veggies! You can’t just live on pot roast, mac & cheese and tuna casserole all winter. Although that would be nice, you don’t need a case of scurvy on your hands. Now it’s time to take a break from the meat and the carbs and look into some hearty and healthy winter salads. Continue »