Posts Tagged ‘healthy eating’

Making Meatless Mondays Fun with Spaghetti Squash

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Spaghetti squash is sometimes marketed as “the fun squash,” and for good reason. A super healthy vegetable that can masquerade as spaghetti! What’s not to love about that! Continue »



Baristas Are Clamouring For This Incredible Product!

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This Monday July first is Canada Day, so today we thought we’d look at a company that is doing our country proud; Earth’s Own, a Canadian company based in British Columbia that is producing fantastic plant-based beverages that are as good for you as they are for the earth. Continue »



Theme and Variations on the Salade Niçoise

 

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As we all know, it’s important to get a proper amount of greens in your diet, and fresh salads are one of the best ways to get your daily fix. So dust off that ol’ Baribocraft salad bowl, whisk up a little oil and vinegar and let’s get started on one of our favourite summer salads, one that is a meal in itself, the Salade Niçoise. Continue »



Nutritional Yeast: Not Just Another Pretty Face

 

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Okay, let’s face it, nutritional yeast is not much to look at. Maybe Shreck would use it to garnish his gruel, but other than that, nutritional yeast is one of those ingredients that is destined to be esteemed for its health benefits not its visual appeal. Continue »



How Chia Got It’s Groove Back.

 

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Unless you’ve been living under a rock for the past half dozen years, you’ve heard about the wonders of chia seeds. For most of us, the first time we heard of these little beauties was the chia pet. While we may have mocked the chia pet, few of us realized that we’d be eating our words a few years later when the health benefits of those little seeds became apparent, and prized for more than just their starring role in an ill-advised novelty gift. Continue »