Posts Tagged ‘immune boosters for fall’

Immune Boosters For Fall

Bundle up hipster! You'll catch your death

Bundle up hipster! You’ll catch your death

The change of seasons, whether it is summer to fall or winter to spring, is a period during which people are susceptible to colds and fevers. September to November can be a stressful period, as students and workers return to school and work, bringing with them an array of germs and microorganisms that seem to thrive in close quarters and re-circulated air, and stress takes its toll on a healthy immune system.

Add to that the pressures of extra work coupled with deadlines, and you get  otherwise conscientious folks skipping meals, or making poor food choices and shortchanging themselves of adequate sleep. As daylight hours decrease and we spend more time indoors, our exposure to sunlight and the vitamin D that it brings is diminished. And then there is the weather itself; a day that starts off like August can seem like November in just a few hours, and we can be caught off guard sartorially. Anyone who has been caught without an umbrella or sweater on an October day while waiting for transit, then stuffed like a standing sausage next to someone with the sniffles is a prime candidate to receive an unwanted cold and to pay it forward. Continue »