Posts Tagged ‘living fermented food’

It’s Alive! And That’s Why You Should Eat It

 

This is fresh kimchi, easy to make at home. For the recipe click here.

This is fresh kimchi, easy to make at home. For the recipe click here.

 

 

Raw, living fermented foods are very important to our diet. They produce enzymes that the body uses to digest and absorb the food that you eat. Think about your diet, how much of it is cooked? Everything in your ham and cheese sandwich has been cooked or processed, from the bread all the way through. In the morning breakfast cereals and pancakes are cooked, and in the evening casseroles and pastas are cooked for dinner. And the snacks in between? The chips and puddings and Jello jigglers are all processed. Continue »