Posts Tagged ‘mushrooms’

Bloomin’ Onion Inspired Mushrooms

 

Chef Adrienne Cheatham’s free master class in mushrooms for Epicurious is a must see.

 

Everything you ever wanted to know about mushrooms but kept forgetting to look into because the algorithm keeps distracting you with Garfield cartoons and vegan cupcake recipes. Now is the time for a deep dive into the endlessly fascinating world of mushrooms. Continue »



Delicious, Deluxe Duxelles

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If you’re looking for a flavour bomb that will add sophistication, umami and depth to stews, soups, omelettes, stuffing or just about any savory meat or vegetable dish, mushrooms duxelles might just be the perfect fit. Continue »



Less Beef, More Mushrooms

 

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Keep the beef – add mushrooms. Consider this new idea for changing your favourite dishes – adding mushrooms allows you to cut down on meat without going full on vegetarian. Consider mushrooms your gateway drug to a healthier diet.  Continue »



We Are What We Eat: Potassium, the Real Special K

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Today, in the second in a series  of posts examining the building blocks of our bodies, we are getting know Potassium, one of the vital elements that we need on a daily basis for metabolic function, for basic health and well-being. When it comes to potassium, most budding chemist know that its atomic number is 19 and its symbol is K, and athletes know that this important element somehow keeps them from cramping during extended periods of exercise; jocks know that bananas are a good source of it, and Gatorade and other sports drink makers add it to their sugary concoctions to give them that extra edge. When we perspire, and when athletes sweat heavily, we lose mostly water-which is why it is important to keep hydrated-and sodium and chloride. (By the way, if your sweat is really salty, if you get caked in white powder once it dries, you are ingesting too much sodium; not a good thing).

We also lose other electrolytes like potassium, magnesium and calcium, needed to maintain fluid balance, regulate the pH in our blood and assist in normal muscular function. Continue »