Posts Tagged ‘sardines’

Sensational Sardines

SardinesSuperfood-595

 

A few weeks ago we reported on Chef Ned Bell and his plans to cycle across Canada to raise awareness about the state of our oceans, rivers and lakes, and specifically, to turn the conversation towards making informed and educated choices when it comes to choosing sustainable seafood.

One of the more often overlooked choices that regularly appears on lists of sustainable seafood picks is the humble sardine. Many of us have been snacking on tinned sardines for years, lured by the convenience, devoted the taste, unaware that when it comes to seafood, sardines are one of the more environmentally responsible -and healthy-choices we can make in our diets. Continue »



Get Healthy For New Year’s Eve

 

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This is the time of year when so many people get sick. After the frantic madness of getting ready for Christmas, all the rich foods and boozy eggnog, plus the fallout from an ice storm, it’s not surprising our immune systems might be vulnerable. With that in mind here are some recipes to help get you back on track and in tip top shape for ringing in the new year. Continue »