Posts Tagged ‘steam don’t fry’

Is There Too Much Oil In Your Diet?

Sardines in their tin.

Sardines in their tin.

 

Do you deep fry everything you eat? Is crispy bacon considered a mandatory garnish on most of your meals? Probably not. But if you are eating out a lot and frying most of your veggies rather than steaming or roasting – then you may be getting too much oil.

Dietary trends-and advice-come and go. In the old days, fat was good for you; prosperous men and women from Dickensian Britain to the mid-twentieth century were all a little pear-shaped. Then fat became a villain, and we were told to avoid it. We all read up on trans fats, saturated fat, hydrogenated fats, partially hydrogenated fats… fat was bad. Now it’s not so bad after all; some is good, some, not so much. Avocados are full of oil, does that mean we should eat less of them? What about fried chicken? Help! Continue »