Posts Tagged ‘superfoods’

Making Meatless Mondays Fun with Spaghetti Squash

Screen Shot 2020-01-31 at 3.34.59 PM

 

Spaghetti squash is sometimes marketed as “the fun squash,” and for good reason. A super healthy vegetable that can masquerade as spaghetti! What’s not to love about that! Continue »



Eat Your Greens! Swiss Chard

 

IMG_2551

 

We all know that leafy greens are powerful storehouse of nutrition, packed to the rafters with vitamins and minerals and loaded with antioxidants, all the while managing to be cholesterol and fat free. Spinach and kale are both old and new-school darlings in the leafy green pantheon, and right up there with them is Swiss Chard, one of our favourite and most versatile of all greens.

Continue »