Posts Tagged ‘thiamine’

Buckwheat Is Amazing

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Buckwheat  has been part of the human diet as far back as the seventh millennium B.C., when it was grown in South Asia. From there it made its way to central Asia, Russia, Eastern Europe and Japan. Of all the crops that are cultivated, buckwheat grows at the highest elevations, having been grown in the plateaus of China and Tibet at altitudes unsuitable for rice, wheat or other grasses. Indeed, Buckwheat isn’t even a grass, it is heartier and more closely related to rhubarb, and the little nut that we eat is not a grain, it is an achene-the plant’s fruit that contains its seed.

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