Our Proud Producers: Mother Hen Baby Food

 

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 Mother Hen (La Mere Poule) is a food manufacturing company based in Montreal that specializes in baby food. Really good baby food, with no additives or preservatives, no added salt or sugar or starch, and allergen free, meaning no peanuts or other nuts, no dairy, egg, soy or mustard, no sesame or sulphites. The fact that all the vegetables used are certified organic by Ecocert Canada and are without pesticides or herbicides, artificial fertilizers or growth hormones means it is as healthy for the environment as it is for your little ones. Sow how do they preserve all this goodness? Easy; freezing. Freezing fruits and vegetables does not diminish their nutritional profile and in fact, freezing produce directly from the field prevents potential loss of vitamins and nutrients that may occur during storage. Continue »



Syrian Coffee

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It’s always interesting to see how a food item, or culinary ingredient is manifested in different cultures around the world. Something like a dumpling, for example may appear bobbing on the top of a pot of chicken stew in the maritime provinces of Canada, but in other cultures dumplings take on various and exquisite forms- shaped by centuries of tinkering and tweaking, and traditions based on the history of one’s country.

Coffee is another example of how a universal foodstuff is enjoyed differently from culture to culture. In Canada the most prevalent way of drinking coffee is probably a drip type deal, using a contraption that boils water and lets it drip through the grounds, either once, or several times, as in the case of percolator coffee. Sad to say but the typical Canadian coffee experience can be summed up by one word uttered twice; double double. Continue »



In-Store Demos, April 30-May 1, 2016

  • Nuts To You Nut Butters »

    Saturday, 11-4pm

    High quality nut butters made in Paris, Ontario

    High quality nut butters made in Paris, Ontario
  • Mad Mexican Salsa & Guacamole »

    Saturday, 11-3pm

    We are Mexican Food Revolutionaries; we make Mexican food for the people from the heart with Mexican tradition and soul. Our products are of the highest standards, with no added preservatives, are artfully handmade with pride and served with honour.

    We are Mexican Food Revolutionaries; we make Mexican food for the people from the heart with Mexican tradition and soul. Our products are of the highest standards, with no added preservatives, are artfully handmade with pride and served with honour.


Syrian Cuisine

 

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It is no secret that Toronto is one of the most culturally diverse cities in the world; almost half of our population was born outside of this country, and the city is famous for its neighbourhoods that reflect this. It’s not surprising that new Canadians tend to first settle in neighbourhoods where the majority of residents are from similar backgrounds, with language, and cultural similarities that ease the transition to a new country. As a result the city ends up with little pockets of diverse cultures and culinary traditions popping up all over, whether it’s Greek culture and cuisine along the Danforth, Chinese culture on Spadina or East European shops and bistros on Roncesvalles. Continue »



Six Sustainable Benefits of Clover in Your Lawn

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Clover in the lawn is one of the best things you can have. This butterfly agrees.

Thinking of patching your lawn with grass seed? Consider adding white clover seed instead, or a mix of clover and grass for a more sustainable lawn.

  1. Clover has small white flowers in summer that are good nectar providers for pollinators, like butterflies and bees.
  2. Clover is nitrogen fixing. This means it increases soil fertility by adding nitrogen to the soil, by taking it in from the air. Let the clover feed the lawn instead of chemical fertilizer.

Nitrogen is abundant in the world, but most of the nitrogen in the world is a gas and most plants can’t use nitrogen as a gas. Most plants must rely on the addition of nitrogen to the soil. There are a few plants that love nitrogen gas, though. They are able to draw the nitrogen gas from the air and store it in their roots. These are called nitrogen fixing plants.

Continue »